Weigh In record (no journal entry) for 24 March 2021
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62.2 kg
Lost so far: 7.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 42.47g | Prot: 54.87g | Carbs: 214.86g.
Breakfast: Kelapa Kering, Dendeng Sapi, Nasi Putih. Lunch: Nasi Putih. Dinner: Bango Kecap Manis, Sania Minyak Goreng, Tahu, Bawang Merah, Bawang Putih, Saori Saus Teriyaki, Saori Saus Tiram, Dada Ayam, Paprika Hijau, Nasi Putih. Snacks/Other: Kurma, Wortel, Tomat. more...
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Losing 4.2 kg a Week
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ditacchi's Weight History
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