Weigh In record (no journal entry) for 24 March 2021
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98.6 kg
Lost so far: 23.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3201 kcal
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Fat: 114.26g | Prot: 261.92g | Carbs: 269.41g.
Breakfast: Lidl Forellenfilets Geräuchert, Kerrygold Cheddar Würzig, Mais, REWE Weiße Bohnen, Hähnchenbrustfilet, Lidl Eiweißbrot, Gekochtes Ei, REWE Vollkorn Reis. Lunch: Wasgau Dinkelvollkornbrot, Lidl Protein Bar, Banane. Dinner: Lidl Protein Bar, Lindt Schokolade 90%, Milbona Saure Sahne, Kerrygold Cheddar Würzig, Mais, Kidneybohnen (Dose), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. Snacks/Other: Lidl Protein Bar. more...
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Losing 4.9 kg a Week
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