Idasholichatun's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

64.9 kg Lost so far: 1.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

1328 kcal

Fat: 61.68g | Prot: 69.01g | Carbs: 143.66g. Breakfast: Kurma. Lunch: Mie Ayam. Dinner: Tempe Penyet. Snacks/Other: Semangka, Salak, Roma Sari Gandum Sandwich Peanut Butter (4). more...

1785 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Idasholichatun's Weight History

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Idasholichatun's Journal, 24 Mar 21

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Idasholichatun's Weight History