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gapapa naik lagi, gara2 habis ada acara jadi makannya agak kacau huhuhuu
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71.6 kg
Lost so far: 1.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 37.25g | Prot: 51.62g | Carbs: 227.93g.
Breakfast: Ikan Lele, Sayur Bening Bayam, Nasi Putih, MS Glow MS Black. Lunch: Ikan Lele, Nasi Putih, Sayur Bening Bayam. Dinner: SuperIndo Selai Strawberry, Sari Roti Roti Tawar Gandum (2), MS Glow MS Black. Snacks/Other: Pie Susu, Nanas, Sunpride Pisang Single, Bubur Sumsum. more...
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1819 kcal
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Exercise:
Olahraga - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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