Weigh In record (no journal entry) for 21 March 2021
|
45.8 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
|
1190 kcal
|
Fat: 62.93g | Prot: 49.54g | Carbs: 105.30g.
Dinner: 光泉 無加糖黑豆漿, 鴨腸, 米血糕, 川騰鍋物 麻辣鴨血加豆腐, 甜不辣, 夜市 煎鳥蛋, 路邊美食 炸芋泥麵包糠. Snacks/Other: 雀巢 (Nestlé) 奇巧70%黑威化巧克力. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|