Weigh In record (no journal entry) for 20 March 2021
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45.8 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 34.27g | Prot: 56.21g | Carbs: 148.70g.
Dinner: 油飯, 山藥, 炸魷魚, 炸柳葉魚, 光泉 無加糖黑豆漿. Snacks/Other: 7-11 美式咖啡, 小木屋鬆餅 巧克力鬆餅, Bento 特辣香脆魷魚片. more...
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steady weight
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