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Alhamdulillah sudah masuk di zona angka timbangan 80kgan🙏🏻🙏🏻🙏🏻 terimakasih sudah bertahan dan ttp konsisten sampai skrg.
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89.8 kg
Lost so far: 12.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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2273 kcal
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Fat: 54.05g | Prot: 156.30g | Carbs: 295.77g.
Breakfast: Mr. Bread Roti Tawar Gandum, Greenfields Skimmed Milk (250ml), Pepaya. Lunch: Telur Rebus, Telur Rebus, Nasi Putih, Sambal Goreng, Ikan Panggang. Dinner: Greenfields Skimmed Milk (250ml), Mr. Bread Roti Tawar Classic, Terung, Daun Katuk, Mr. Bread Roti Tawar Gandum, Ikan Panggang. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Pisang, Tart, Pepaya. more...
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Losing 0.9 kg a Week
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ritasari583's Weight History
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