Weigh In record (no journal entry) for 24 March 2021
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70 kg
Lost so far: 20 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 32.47g | Prot: 75.90g | Carbs: 69.70g.
Lunch: 煎雞蛋, 炒菠菜, 炒四季豆. Dinner: 萬歲牌 米果杏仁辣小魚, 蜜桃, 全聯 結球萵苣, 雞胸肉, 亨氏 番茄醬. more...
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Losing 0.4 kg a Week
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