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alhamdulillah akhirnya nyampe ke dua digit!! 🥺
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99.8 kg
Lost so far: 9.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 42.33g | Prot: 46.84g | Carbs: 83.87g.
Breakfast: Kuning Telur, Sate Ayam, Nasi Merah. Lunch: Telur Rebus, Telur Rebus, Indomie Mi Goreng. Dinner: Ayam Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Kebuli, Sari Roti Roti Isi Coklat. more...
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Losing 1.3 kg a Week
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