Weigh In record (no journal entry) for 24 March 2021
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51.1 kg
Lost so far: 15.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 28.90g | Prot: 22.46g | Carbs: 77.35g.
Breakfast: Teh Tawar, Jahe. Lunch: Kecambah, Tumis Kangkung, Nasi Putih, Tempe Goreng. more...
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Losing 1.4 kg a Week
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Rusti Malino's Weight History
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