Weigh In record (no journal entry) for 24 March 2021
|
76.7 kg
Lost so far: 7.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 39.49g | Prot: 51.39g | Carbs: 117.21g.
Breakfast: Veggie Burgers , Coop Alspånsrökt Kalkon, Coop Yoghurt Skogsbär. Second Breakfast: Kohlrabi, Cloetta Mörk Choklad 72%. Lunch: Röd Paprika, Köttfärs, ICA Blomkål. Dinner: Grapefrukt (Rosa och Röd), Yoggi Skogsbär, Kalkon Skinka, Banan. Supper: Egg Omelet or Scrambled Egg. Snacks/Other: Alesto Pine Nuts, Golden Delicious Apples. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
livinlivin's Weight History
|