Weigh In record (no journal entry) for 24 March 2021
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45.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 23.10g | Prot: 42.34g | Carbs: 88.87g.
Lunch: Opor Ayam, Kulit Ayam, Hati Ayam, Nasi Putih. Dinner: Opor Ayam, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Tahu Isi, Ampela, Risoles. more...
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Losing 0.1 kg a Week
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laylanur's Weight History
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