Weigh In record (no journal entry) for 24 March 2021
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84 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 6.16g | Prot: 13.28g | Carbs: 42.95g.
Breakfast: K-Classic Delikatess Geflügel Quartett, Gurke (mit Schale), Aldi Ziegenfrischkäse mit Schnittlauch, Kaffee mit Milch, Aldi Roggenbrötchen. more...
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Losing 0.1 kg a Week
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