Weigh In record (no journal entry) for 24 March 2021
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82.2 kg
Lost so far: 6.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 40.29g | Prot: 154.93g | Carbs: 94.82g.
Breakfast: Body Science Casein Double Rich Chocolate, Body Science Whey 100% Double Rich Chocolate. Lunch: Body Science Casein Double Rich Chocolate, Kalles Kaviar, Kokt Ägg. Dinner: Zeta Ekologiska Kidneybönor Färdiga att Äta, Olivolja, Vitkål, ICA Nötfärs 5%. Snacks/Other: Body Science Whey 100% Double Rich Chocolate, GB Glace Vaniljglass. more...
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Losing 8.4 kg a Week
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dennishoff85's Weight History
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