Weigh In record (no journal entry) for 24 March 2021
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57 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 66.17g | Prot: 67.32g | Carbs: 277.90g.
Breakfast: Carrefour Cappuccino Oploskoffie, AH Salade Kip Zigeuner met Zoetstof en Suiker, Boni Panini. Lunch: Geen Merk Pittige Pastagratin met Chirizo, Tomaat en Venkel. Dinner: AH Guacamole (Spread & Dips), Balade Chocopasta Puur, Hardgekookt Ei, AH Rustiek Stokbrood Spelt. Snacks/Other: M&M's Eggs Chocolate, La Laitière Mousse met Belgische Chocolade, Nescafé Gold Caramel Latte, Nescafé 3 in 1, M&M's Crispy, Bolletje Graanreep Cranberry. more...
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2134 kcal
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Exercise:
Wandelen - 2 hours and 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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MF kerkhofs's Weight History
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