Weigh In record (no journal entry) for 24 March 2021
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64 kg
Lost so far: 5.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 61.44g | Prot: 62.22g | Carbs: 140.06g.
Breakfast: Heidelbeeren, Milbona Naturjoghurt, Haferflocken. Lunch: Tomatensoße, REWE Tortelloni Spinat-Ricotta. Dinner: Milbona Hirtenkäse Würfel mit Kräutern , Nixe Thunfischsalat Couscous, Edeka Romanasalat. more...
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Losing 1.9 kg a Week
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elaschlag's Weight History
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