Weigh In record (no journal entry) for 24 March 2021
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77.4 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3388 kcal
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Fat: 111.89g | Prot: 177.42g | Carbs: 401.73g.
Breakfast: Mercadona Pan 6 Cereales, Café, Té Verde, ElPozo Pechuga de Pavo, Coca-Cola Coca-Cola Zero (Lata), Tomates, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Pan Blanco, Cruzcampo Cerveza, Cruzcampo Cerveza, Emperador a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Chipirones Plancha, Aceitunas. Dinner: Pistachos Secos Tostados (sin Sal), Cruzcampo Cerveza, Ensalada de Atun y Alubia, Hacendado Atún en Aceite de Oliva, Pan Blanco. Snacks/Other: Banana, Hacendado Coulant Chocolate, Canela, Hacendado Galletas María Tradicional, Hacendado +Proteínas Leche Desnatada, Maizena Flan Potax, Hacendado +Proteínas Leche Desnatada, Hacendado Galletas María Tradicional, Maizena Flan Potax, Cruzcampo Cerveza. more...
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3123 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Working - 3 hours, Desk Work - 2 hours, Gym - 30 minutes, Walking (exercise) - 5.5/kph - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 17 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Cnta - 28 minutes. more...
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Losing 12.6 kg a Week
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NIKO1972's Weight History
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