Weigh In record (no journal entry) for 24 March 2021
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70.4 kg
Lost so far: 7.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 29.23g | Prot: 37.06g | Carbs: 108.96g.
Breakfast: Milbona Kaffeeweißer, Kaffee, Banane, Äpfel, Netto Milch 0,3%, Crownfield Zarte Haferflocken. Lunch: Netto Filetinos, Kaffee, Milbona Kaffeeweißer, Netto Caesar Salat. more...
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Losing 1.4 kg a Week
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dahlbeck's Weight History
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