Weigh In record (no journal entry) for 24 March 2021
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65.5 kg
Lost so far: 4.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 26.95g | Prot: 62.04g | Carbs: 31.90g.
Breakfast: Gold Nutricion Iso Hydro Whey, Bimby Smoothie de Espinafres, Morango e Sementes de Chia. Lunch: Tomates Cereja, Pimentão Vermelho, Cebolas Vermelhas, Milho Doce Amarelo (Miolo Inteiro, Sólidos Escorridos, Enlatado), Campolargo Grão de Bico. Dinner: Migros Fromage aux Noix . Snacks/Other: Nature Valley Protein Salted Caramel Nut, Oh! High Protein . more...
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500 kcal
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Exercise:
plataforma vibratória - 1 hour, Google Fit - 23 hours. more...
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Losing 1.4 kg a Week
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Alexandra J. Pinto's Weight History
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