Weigh In record (no journal entry) for 24 March 2021
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71.7 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 27.02g | Prot: 99.67g | Carbs: 123.28g.
Breakfast: Heinz Baked Beans, Kingsmill Wholemeal Bread, Tesco Mushrooms, Tesco Medium Eggs, Semi-Skimmed Milk. Lunch: Epid'or Crispbread, Tomato soup. Dinner: Edam Cheese , Bon Et Bio Bulgar Wheat, Salad, Turkey Breast Meat . Snacks/Other: Waitrose Fat Free Fromage Frais. more...
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2658 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Housework - 1 hour, Fitness Training (Workout) - 45 minutes, Sleeping - 7 hours, Resting - 13 hours and 15 minutes. more...
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Losing 1.0 kg a Week
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Madgey_munch21's Weight History
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