Weigh In record (no journal entry) for 24 March 2021
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84.5 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 59.52g | Prot: 40.86g | Carbs: 92.63g.
Breakfast: НАК Брынза Болгарская , Шпинат, Омлет или Яичница. Lunch: Grona Крекер, Яблоко. Dinner: Миндаль. Snacks/Other: Колбаса Домашняя. more...
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Gaining 0.3 kg a Week
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