Weigh In record (no journal entry) for 24 March 2021
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67.3 kg
Lost so far: 3.6 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 62.91g | Prot: 70.10g | Carbs: 147.17g.
Breakfast: AH Cherrytomaten, AH Komkommer, AH Aardbei Fruitspread Minder Suiker, Zaanlander Kaas Jong 48+, AH Biologisch Rode Paprika, AH Liefde & Passie Petit Beurre, Egg. Lunch: Tony’s Chocolonely Melk Hazelnoot , Macadamia Nuts , AH Kwarq Op Basis Van Soja Ongezoet, AH Fruitspread Abrikoos Minder Suiker, AH Liefde & Passie Petit Beurre, Jumbo Groene Olijven met Knoflook in Olie, Apetina Witte Kaas, AH Biologisch Rode Paprika, AH Cherrytomaten, AH Ijsbergsla. Dinner: Zaanlander Kaas Jong 48+, AH Liefde & Passie Petit Beurre, AH 100% Spelt Gepoft, AH Biologisch Blauwe Bessen , Purasana Hemp Protein, AH Magere Franse Kwark. Snacks/Other: AH Volkoren Digestive, Avocado Vegetable Oil , AH Biologisch Rode Paprika, AH Wortelen, Zucchini , AH Basic Kaas Jong 48+, AH Verse Pasta Tagliolini Bicolore. more...
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Losing 0.7 kg a Week
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GorowinkaM's Weight History
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