Weigh In record (no journal entry) for 24 March 2021
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77.3 kg
Lost so far: 3.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 31.50g | Prot: 126.79g | Carbs: 171.02g.
Breakfast: Limón/Galletas Marías, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light. Lunch: Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Tortillas de Maíz, Jitomate, Isadora Frijoles Refritos Negros, Huevo. Dinner: Herdez Lomo de Atún en Agua, Santa Clara Leche Light, Metco Azucar BC, Dymatize Nutrition Elite 100% Whey Protein, Bimbo Pan Integral (60g). more...
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steady weight
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luisca1966's Weight History
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