Weigh In record (no journal entry) for 24 March 2021
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58.5 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 56.05g | Prot: 50.41g | Carbs: 63.41g.
Breakfast: Beyaz Ekmek, Salatalık, Pekmez, Zeytin, Doğal Peynir, Sucuk, Kızarmış Yumurta. Dinner: Lavaş, Adana Kebap, Acılı Ezme, Ateşoğlu Ayran. Snacks/Other: Kadayıf, Ceviz, Tadım Gün Kurusu Kayısı , Şekersiz Türk Kahvesi. more...
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Losing 1.4 kg a Week
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pınartuzz's Weight History
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