Weigh In record (no journal entry) for 24 March 2021
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75.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2528 kcal
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Fat: 102.29g | Prot: 137.46g | Carbs: 233.64g.
Breakfast: Chocolate Croissant. Lunch: Rose Wine, Taco or Tostada with Fish, Lettuce, Tomato and Salsa, Tiramisu, Pudding Pie (Flavors Other Than Chocolate), Vegetable Empanadas, Pedon Getreide und Hülsenfrüchte , Baked or Broiled Salmon. Dinner: Ketchup , Castello Balsamico , Tomatoes, Mixed Salad Greens, Dr. Almond Schwarzbrot, Hütthaler Beef Burger Vom Rind. Snacks/Other: Power System Protein Bar Dark Chocolate. more...
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2392 kcal
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Exercise:
Air Climber - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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