Weigh In record (no journal entry) for 22 March 2021
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50.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 70.07g | Prot: 101.83g | Carbs: 91.60g.
Breakfast: 全聯 亞麻仁油, 金弘 黑芝麻粉, Costco 石安牧場溫泉蛋, 7-11 和風醬, 番茄, Familymart 凱薩沙拉, 羽衣甘藍. Lunch: 活力猴 無糖花生醬, 歐嬤 高蛋白貝果, 菠菜, 星巴克 (Starbucks) 每日精選咖啡(中杯), Costco Blue Diamond 營養杏仁飲, 壽滿趣 冷壓初榨酪梨油, 節瓜, 紅甜椒/紅色燈籠椒, Costco 冷凍鮭魚排, 全聯 玉米筍, 壽滿趣 冷壓初榨酪梨油, 荷蘭豆, 黄色燈籠椒. Dinner: 卜蜂 去骨雞腿肉, 活力猴 無糖花生醬, 歐嬤 高蛋白貝果, Bob's Red Mill 鷹嘴豆粉, Milkio 紐西蘭特級蒜香無水奶油, 快樂牛 低脂乾酪切片, 羽衣甘藍, 雞蛋, 7-11 蒸地瓜. Snacks/Other: 明美 原味杏仁, 明美 核桃, 明美 腰果, 明美 原味南瓜子. more...
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145 kcal
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Exercise:
Yoga - 5 minutes, Exercise machine (slow) - 25 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 1.6 kg a Week
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lillen5410's Weight History
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