Weigh In record (no journal entry) for 18 March 2021
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 70.34g | Prot: 107.90g | Carbs: 164.40g.
Breakfast: 7-11 熱美式(大), 7-11 蒸地瓜, 明美 原味杏仁, 7-11 光合沙拉-和風醬, Familymart 十品目田園沙拉, 超棒生技 印加果油, 水煮蛋. Lunch: 無印良品 秋葵野菜湯塊, 快樂牛 低脂乾酪切片, 喜悅 雜糧健康包, 大成 法式舒肥嫩雞胸, 炒杏鮑菇, 炒青菜, Costco 有機花椰菜, 星巴克 (Starbucks) 每日精選咖啡(小杯), Costco Blue Diamond 營養杏仁飲, 炒紅蘿蔔. Dinner: 蛋炒飯, 寶宏安柏 焗烤雙色調理乳酪絲, 豬肉丸, 義美 素食水餃, 蘿蔔絲餅, 炒白菜, 炒青菜, 腸粉, 素食肉丸, 炒杏鮑菇, 大漢 傳統板豆腐, 義美 無糖豆漿. more...
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Losing 3.5 kg a Week
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lillen5410's Weight History
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