Weigh In record (no journal entry) for 24 March 2021
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66.4 kg
Lost so far: 20.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 68.55g | Prot: 95.72g | Carbs: 17.33g.
Lunch: 安佳 比薩乳酪絲, 奶油, 甜椒, Costco 蘿蔓, 杏鲍菇, Costco 低脂牛絞肉. Dinner: 鮭魚. more...
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Losing 5.6 kg a Week
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