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mau tanya dong kaka2 ..kalau olahraga Angkat Beban , Boleh 5x seminggu nggak .. atau gmna sihh cara yg efektif
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60.7 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 31.05g | Prot: 33.78g | Carbs: 126.92g.
Breakfast: Pisang, Tong Tji Tematik Instant Matcha Latte. Lunch: Bakso Daging Sapi, Buncis, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Sup Sayur Vegetarian (Disiapkan dengan Air), Pepaya, Buras, Combro. more...
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1663 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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