Weigh In record (no journal entry) for 24 March 2021
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80.0 kg
Lost so far: 3.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 51.08g | Prot: 101.28g | Carbs: 168.13g.
Breakfast: Core Nutritionals Protein Powder, The Cereal School Fruity, Planet Oat Oatmilk. Lunch: Blueberries, Raspberries, Strawberries. Dinner: Butter (Salted) , Thomas' Cinnamon Swirl Bread, Whole Foods Market Zucchini Noodles, Skinless Chicken Breast, Columbus Italian Dry Salame, Trader Joe's Cilantro Jalapeno Hummus, Trader Joe's Cauliflower Thins. Snacks/Other: Bananas , Great Value Extra Butter Flavored Microwave Popcorn. more...
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Gaining 3.2 kg a Week
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estanton100's Weight History
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