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今天降-0.3 一定要守住 不能吃麵包
早餐 大熱拿 香菇雞蛋花湯
中餐 煎雞胸肉 節瓜 蒸蛋 地瓜
晚餐五點先吃豬頭皮豆乾海帶
六點吃一點青菜
餅乾幾塊
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51.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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Losing 2.1 kg a Week
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candychou0319's Weight History
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