Weigh In record (no journal entry) for 24 March 2021
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70.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 64.35g | Prot: 176.02g | Carbs: 115.71g.
Breakfast: Danone YoPRO Morango. Lunch: Grelos, Arroz Branco (Médio, Cozido) , Frango Assado. Dinner: Sopa de Legumes sem Batata, Laranjas, Arroz Branco (Médio, Cozido) , Frango Assado. more...
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Losing 3.5 kg a Week
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João Vaz's Weight History
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