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lumayan 0.5 kg
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60.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 89.32g | Prot: 142.11g | Carbs: 159.23g.
Breakfast: Kopi. Lunch: Pisang, Tahu Goreng, Tempe Goreng, Gado-Gado Boplo Gado-Gado, Forvita Margarine, Telur Dadar. Dinner: Sate Ayam, Telur Dadar, Kurma, Kurma. more...
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1950 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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fachri89's Weight History
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