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DrBHenderson
Journal
13 Dec 13
DrBHenderson's Journal, 13 Dec 13
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Weigh In record (no journal entry) for 13 December 2013
71.2 kg
Lost so far:
14.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 December 2013:
892 kcal
Fat: 19.00g | Prot: 38.00g | Carbs: 151.00g.
Breakfast:
General Mills Cinnamon Toast Crunch Cereal, Kellogg's Special K Vanilla Almond Cereal, Lucerne Light Soy Milk.
Snacks/Other:
Beachbody P90X Peak Performance Protein Bars - Chocolate Fudge.
more...
2931 kcal
Exercise:
8 mile run - 56 minutes, Sleeping - 7 hours, Resting - 6 hours and 4 minutes, Desk Work - 10 hours.
more...
Losing 1.6 kg a Week
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DrBHenderson's Weight History
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