zapatista's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

100.2 kg Lost so far: 4.2 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

1937 kcal

Fat: 99.47g | Prot: 79.72g | Carbs: 186.67g. Breakfast: Coffee, Moe's Southwest Grill Chorizo & Eggs Breakfast Bowl. Lunch: Sodexo Grapes & Cheese Cup, Ham and Cheese Sandwich. Snacks/Other: Starbucks Caffe Americano (Venti), Starbucks Blueberry Streusel Muffin. more...

2561 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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zapatista's Journal, 24 Mar 21

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zapatista's Weight History