Weigh In record (no journal entry) for 24 March 2021
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123.0 kg
Lost so far: 6.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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557 kcal
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Fat: 20.14g | Prot: 59.85g | Carbs: 38.28g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: HEB Grilled Chicken Breast, Giant Food Instant Oatmeal - Raisin & Spice. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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