ayşealiefe's Journal, 24 Mar 21

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Weigh In record (no journal entry) for 24 March 2021

65.7 kg Lost so far: 0 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

1139 kcal

Fat: 42.08g | Prot: 53.35g | Carbs: 136.31g. Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Domatesler, Salatalık, Torku Süzme Peynir, Zeytin, Nimet Tam Buğday Ekmeği. Lunch: Çilek, Güllaç, Normal Kahve. Dinner: Tavuk Dürüm. more...

1866 kcal

Exercise: lesli - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ayşealiefe's Journal, 24 Mar 21

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ayşealiefe's Weight History