Weigh In record (no journal entry) for 24 March 2021
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79 kg
Lost so far: 3 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 49.35g | Prot: 47.02g | Carbs: 98.93g.
Breakfast: Quaker Instant Oatmeal, Without Salt Roasted Whole Pumpkin and Squash Seeds, Soy Protein Meal Replacement Powder. Lunch: Onions , Egg Omelet or Scrambled Egg (Fat Added in Cooking), Barco Coconut Cooking Oil, Alfamart Nasi Merah, Cabbage , Cooked Cauliflower (from Fresh), Cooked Carrots. Dinner: Soft Silken Tofu, Alfamart Nasi Merah, Cabbage . Snacks/Other: Teman Laut Bakso Ikan Dan Udang, Cedea Fish Roll, Kimbo Sosis Sapi, Kimbo Probites German Bratwurst, Strawberry Juice. more...
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Losing 0.8 kg a Week
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ksgalexandra's Weight History
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