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I HAVE MY BIKE AGAIN!!! HOORAY!!!
I LOVE my bike...LOVE it!
Now that I have it out again, all tuned up and lubed up and running beautifully, there are no more excuses. Rain or shine, I ride to work five days a week.
I think maybe my weight was stalled there for awhile because I wasn't as active as I could be. Plus, I started eating a few more "not so good for me" foods.
But I've got my bike...and two days ago I rode to and from work in the pouring rain...and it was AMAZING!
Now I really have to remember to do at least 20 minutes of yoga when I get home, especially on the days when I work 10 or more hours...my muscles with thank me!
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94.9 kg
Lost so far: 8.5 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 46.41g | Prot: 41.31g | Carbs: 119.29g.
Breakfast: soy protein powder, icy, blueberries, plain yogurt, chocolate milk, ground flaxseed, water. Lunch: Reduced Sugar Apples and Cinnamon Oatmeal, Vanilla Nut and Cranberry Trail Mix. Dinner: water, Chicken Curry. Snacks/Other: Cheetos Cheese Puffs, Milky Way Bar. more...
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3321 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Standing - 4 hours, Bicycling (slow) - 18/kph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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