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!.5 Miles run/walk (19:37)
Circuit +5 lbs
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72.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 69.49g | Prot: 86.66g | Carbs: 121.19g.
Breakfast: Wal-Mart 2% Milk, Back to Nature Classic Granola. Lunch: Panera Bread Chicken Soba Noodle Salad with Peanut Sauce (Half), Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, Ketchup, Cheddar Cheese. Dinner: Great Value Green Olives with Pimento, New Belgium Brewing Fat Tire Amber Ale, Mozzarella Cheese (Whole Milk), Cauliflower Pizza Crust. Snacks/Other: Enlightened Mint Chip Swirl Ice Cream Bar. more...
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1858 kcal
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Exercise:
Circuit training - 40 minutes, Running - 10/kph - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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