Weigh In record (no journal entry) for 24 March 2021
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54.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 46.00g | Prot: 63.02g | Carbs: 252.01g.
Breakfast: Siomay, Apel, Roti Gandum 100%. Lunch: Pangsit Polos, Mie Ayam. Dinner: Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Dendeng Sapi, Jeruk. Snacks/Other: Kue Nastar, Pisang. more...
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Losing 0.2 kg a Week
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Poppy Kausar's Weight History
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