Weigh In record (no journal entry) for 24 March 2021
|
62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 50.36g | Prot: 101.00g | Carbs: 134.74g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Daun Singkong. Lunch: Tropicana Slim Minyak Kanola, Nasi Putih (Butir-Sedang, Dimasak), Tempe, Sawi Putih. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ultra Milk Susu UHT Low Fat Source Of Calcium, Kuning Telur Matang, Putih Telur Matang. Snacks/Other: Kacang Tanah, Bengkoang, Mangga. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|