Weigh In record (no journal entry) for 24 March 2021
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69.5 kg
Lost so far: 3.0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2370 kcal
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Fat: 75.48g | Prot: 205.85g | Carbs: 219.83g.
Breakfast: Bachoco Nuggets de Pollo, Bimbo Pan Integral (60g), Clara de Huevo, MDN Olimpo Atenea Hydro Prime, Huevo, Papaya, La Huerta Guarnición de Verduras, Leche (Leche Entera). Lunch: Bachoco Nuggets de Pollo, La Sierra Frijoles Bayos Refritos, Aceite de Oliva, Nopales, Papa Cocida, Tortillas de Maíz, Arrachera, Mostaza, Bimbo Pan Integral , Zwan Pechuga de Pavo Natural (18g). Dinner: Bimbo Pan Integral (60g), Mostaza, FUD Jamón Pechuga de Pavo, MDN Olimpo Atenea Hydro Prime, Lala Leche Entera. Snacks/Other: D'Gari Gelatina Light. more...
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Gaining 0.2 kg a Week
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AlexJWolf's Weight History
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