Weigh In record (no journal entry) for 24 March 2021
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126.8 kg
Lost so far: 12.5 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 40.92g | Prot: 90.09g | Carbs: 160.72g.
Breakfast: Egg, Sour Dough Bread, Coffee with Cream. Lunch: General Mills Chex Mix Traditional. Dinner: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Mushrooms, Yellow Onions (Sauteed), Campbell's Cream of Chicken Soup, Skinless Chicken Breast, Banza Chickpea Pasta. Snacks/Other: Built Bar Orange Chocolate Creme, Halo Top Creamery Strawberry Ice Cream. more...
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Losing 3.2 kg a Week
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