Weigh In record (no journal entry) for 24 March 2021
|
83.5 kg
Lost so far: 13.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1200 kcal
|
Fat: 45.12g | Prot: 35.24g | Carbs: 170.21g.
Breakfast: Kaffee. Lunch: Gemüsemuffins, Flammkuchen, Gemischter Salat, Alnatura Paprika-Cashew Aufstrich. Dinner: Quorn Bratwurst, Kaffee, Gemischter Salat, Alnatura Paprika-Cashew Aufstrich, Flammkuchen, Gemüsemuffins. Snacks/Other: Schokoladeneier, Banane, Clementinen, Muffin. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MiA Orca's Weight History
|