bugrasahin's Journal, 24 Mar 21

here we go again
96 kg Lost so far: 6.9 kg.    Still to go: 16 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:
494 kcal Fat: 26.80g | Prot: 27.56g | Carbs: 36.94g.   Breakfast: Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Doygun Tam Buğday Ekmeği, Ekici Lokum Kıvamında Beyaz Peynir, Haşlanmış Yumurta. more...
Gaining 0.3 kg a Week

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bugrasahin's Weight History


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