ichibahn's Journal, 24 Mar 21

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48% BF

126.5 kg Lost so far: 4.0 kg. Still to go: 26.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2021:

1637 kcal

Fat: 136.62g | Prot: 94.33g | Carbs: 21.24g. Dinner: Lucerne Sliced Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) . Snacks/Other: Lucerne Swiss Cheese Slices, Lucerne Sliced Pepper Jack Cheese, Crystal Farms Shredded Cheddar Cheese, Pecan Nuts , Bigs Sea Salt & Black Pepper Sunflower Seeds. more...

584 kcal

Exercise: Bike Machine (Cycling) - 33 minutes, Apple Health - 23 hours and 27 minutes. more...

Losing 0.3 kg a Week

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ichibahn's Weight History

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ichibahn's Journal, 24 Mar 21

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ichibahn's Weight History