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ichibahn
Journal
24 Mar 21
ichibahn's Journal, 24 Mar 21
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48% BF
126.5 kg
Lost so far:
4.0 kg
.
Still to go:
26.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2021:
1637 kcal
Fat: 136.62g | Prot: 94.33g | Carbs: 21.24g.
Dinner:
Lucerne Sliced Pepper Jack Cheese, Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) .
Snacks/Other:
Lucerne Swiss Cheese Slices, Lucerne Sliced Pepper Jack Cheese, Crystal Farms Shredded Cheddar Cheese, Pecan Nuts , Bigs Sea Salt & Black Pepper Sunflower Seeds.
more...
584 kcal
Exercise:
Bike Machine (Cycling) - 33 minutes, Apple Health - 23 hours and 27 minutes.
more...
Losing 0.3 kg a Week
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ichibahn's Weight History
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