Weigh In record (no journal entry) for 23 March 2021
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73.6 kg
Lost so far: 9.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2778 kcal
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Fat: 104.60g | Prot: 191.40g | Carbs: 285.70g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Batagor Batagor. more...
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Gaining 3.5 kg a Week
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kakazdenk's Weight History
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