Weigh In record (no journal entry) for 25 March 2021
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71.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 48.68g | Prot: 57.22g | Carbs: 206.87g.
Breakfast: Susu Kedelai, Champ Chicken Sausage, Kecap Manis, Tahu Goreng, Nasi Putih. Lunch: Telur Rebus, Maestro Light Mayonnaise, Saus Tomat, Selada, Mentimun (Kupas), Champ Chicken Sausage, Kue Panada. Dinner: Rose Brand Bihun Goreng, Cap Cay Kuah, Nasi Putih, Semur Telur. more...
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Losing 4.9 kg a Week
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Thoby Jayana's Weight History
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