Weigh In record (no journal entry) for 25 March 2021
|
73.9 kg
Lost so far: 4.8 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
|
941 kcal
|
Fat: 37.92g | Prot: 61.34g | Carbs: 87.20g.
Breakfast: 마파두부덮밥. Lunch: 카누 티라미수라떼, 약과, 덴마크 드링킹 요구르트 플레인. Dinner: 토마토, 오이 (껍질제거), 하림 블랙페퍼 닭가슴살. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|